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Fitness Swimming Workouts: Beginner to Advanced

Home / Fitness Swimming Workouts: Beginner to Advanced
FINS Aqua Fitness Program
Aqua Fitness is a 45-minute, low-impact workout held weekly. For just $40 per month, you’ll get a permanent spot in one of our Aqua Fitness classes plus the ability to add free one-time drop-ins to any of our other open fitness classes! One time drop in classes are available for $15 each.
Days and times vary by location
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Aqua Fitness (Aerobics)
Criteria: Must be at least 18 years of age
Benefits
  • Low Impact: Gentle on joints, ideal for those with arthritis or injuries.
  • Cardiovascular Health: Improves heart health and endurance.
  • Full-Body Workout: Targets all muscle groups, strengthening and toning.
  • Calorie Burn & Weight Loss: Burns more calories due to water resistance.
  • Improved Flexibility & Balance: Enhances range of motion and coordination.
  • Stress Relief: The water has a calming effect, reducing anxiety.
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Aqua Fitness Schedule
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What People are Saying About Us

We have been going to FINS every week for almost 4 years. We have done group swim as well as private and semi-private lessons. From those behind the scenes like Ms. Juli, to those at the desk like Victor and Liz, all the way to those in the pool, like the one and only Carlos, the entire staff is courteous, flexible, and caring. The coaches are great with the kids—pushing them while also incorporating frequent praises. They truly make learning such an imperative life skill fun. FINS has my absolute highest recommendation.

Nicole Vargas

Love this place! My son is currently taking classes with Alex and Richard and I truly can’t say enough great things about them. My son is happy, he’s making major improvements, and he actually looks forward to going. Two thumbs up. 

Kristin Martirosian
I highly recommend FINS of The Woodlands. My children have made great progress through this program. Previously, we tried two other swim programs and made little to no progress. This was a completely different story. The instructors are patient, give clear instructions and make the learning experience fun for the kids.
Claudia Z
As this time of the year is the time to express appreciation and gratitude, I’m writing with my thanks to the FINS team. My son has been swimming with them for years and it has been nothing but a wonderful experience. The team is very accommodating, the instruction is highly professional, the support is constant. THANK YOU, FINS!
Elena L Grigorenko
Love the experience here!! I can proudly say that 3 of my children that go to FINS will be well trained to join a swim team. that’s what make it a great place to be. The joy of comfortably knowing your kids are safe in the pool is another. Highly recommend this place to anyone.
Vivian Muoka